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DGV-207
Enjoy watching Molly Nece interview Justine Reel. Dr. Reel currently serves as UNCW’s Interim Director of Sponsored Programs and Research Compliance (SPARC) and Associate Dean of Research and Innovation. Dr. Reel is a licensed professional counselor in the state of North Carolina who specializes in eating disorder treatment and prevention. Her passion is mentoring faculty, staff, and students in research and scholarship as well as to provide support for their career journey.
Tune in to learn more about Justine’s journey and be inspired to lean in when ideas spark and rise to the occasion when opportunities present themselves. Bring your questions for a Q&A session at the conclusion of the interview. More 
ITS - 555
An advanced class in Microsoft Teams. This class will focus on advanced features to enhance your Microsoft Teams experience. Introduction to Microsoft Teams is a prerequisite for this course.
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DESK-101
Join Jessica Hans, Associate Director of Well-being, to learn more about the importance of integrating movement and stretching throughout our day, especially for those who may sit for long periods of time. This course will include a movement through stretching, chair yoga, and “deskercise”.
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WFH-101
Join colleagues also negotiating parenting, caretaking, educating, and working as a professional through a global crisis. We'll discuss management strategies, well-being techniques, and together we'll gain support as we navigate the new frontier of work from home.
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DGV-117
A Seven Word Life Motto is a statement that describes how you want to live your life every day – it can become the engine that drives and directs your work. In this interactive Zoom seminar, we’ll guide you through the process – from exploring your values, strengths and inspiration, to finding the right words – of creating your own 7-Word Life Motto.
**This program is open to all UNCW staff.** More 
FIT-101
Being active is important, but do you really know what that means? Join Jessica Hans from Campus Recreation to learn more about fitness basics with the goal to answer: what types of movement, how often, how intense, and more. This will be lecture-based class with optional movement at the end.
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ITS-102
SharePoint Online is a cloud-based service that helps organizations share and manage knowledge and content. As UNCW transitions from SharePoint 2010 to SharePoint Online, users can attend this introductory course to learn how to access and utilize UNCW SharePoint sites.
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ITS - 600
An introduction to OneDrive for Business followed by a question and answer session.
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SSS-101
This is Part 1 of 4 in the Seahawk Skills Series, presented by Dr. Cora Powers of UNCW’s Counseling Center. In this presentation, Dr. Cora Powers discusses the role of thoughts in emotional health, common unhelpful thought habits, and strategies for developing more productive thought patterns that work for you.
One day before the presentation, participants will receive an email with the link to the presentation and a participant guidebook. More 
DGV-208
Enjoy watching Together at Home - a new series of interviews with a new leader each week who is looking to make the best of the situation and how they are setting out to keep connected. Learn what efforts and progress, Emily Morgan is making towards maintaining her wellbeing and productivity as UNCW’s Staff Senate Chair and taking on a new role in the Registrar’s Office one week before teleworking began.
Bring your questions for a Q&A session at the conclusion of the interview. More 
DGV-113
Actively participate in 4 activities designed for you to take back to your team Zoom meetings with the intent of conquering possible brain drain, increasing emotional intelligence, and managing stress mindfully while applying your strengths to gain a greater sense of well-being and togetherness.
Resources: Conquer the Brain Drain (Judy Moreo) Quick Emotional Intelligence Activities for Busy Managers (Adele Lynn) The Strengths Based Workbook for Stress Relief/Finding Calm in the Chaos of Daily Life (Ryan Niemiec) A Mindfulness-Based Stress Reduction Workbook (Bob Stahl) More 
SPMS-101
Phillip Knowles, Surplus Property Coordinator, will educate UNCW employees on how to use the Surplus Property Management System and the basic principles of surplus.
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