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DGV-210
Do you lead a team? Join us for a drop-in session to discuss how to keep employees engaged, productive, and well while trying to navigate these uncertain times. Share what’s working, what’s not, and resources that can help yourself and others persevere and maintain a sense of well-being throughout the process.
This drop-in session is meant for UNCW leaders. More 
YOG-103
Please note the start time is 12:00pm.
Join Kristen Nice, 500 Registered Yoga Teacher, for a 45-minute yoga class to Stretch your body, Balance your mind, Flex your perspective, and Renew your energy. Classes will explore gentle movement, balance challenges and strength support. Please dress ready to move* and have a yoga mat. Contact Kristen Nice at nicek@uncw.edu if you have any questions or special considerations. *Note: yoga is practiced without shoes and socks, so please plan accordingly. More 
MIND-101
Join Kristen Nice, 500 Registered Yoga Teacher, for Monday Mindful Moments 8:00-8:15am to get yourself centered and ready for the week ahead.
According to the Mayo Clinic, research shows that meditation can build skills to manage stress, reduce negative emotions, increase creativity and manage symptoms of anxiety, heart disease, and chronic pain, just to name a few. A common misunderstanding of meditation is that the goal is to empty the mind, which seems daunting and even impossible. However, the goal of meditation is to quiet the mind in a way that those thoughts don't lead us to be caught up in the worrying, planning, thinking, and reasoning that leads to harmful stress. Start your week in a way that will support you to be productive and present. More 
UPS-101
This shipping training with Pete Bloodworth, Warehouse Services Manager, is a step-by-step orientation that will help you manage all of your small package and freight shipping needs.
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ODI-122
This session is devised to teach participants how to self-reflect on why they show up in the world as they do, think the way they do, and do the things they do. It is also designed to help coworkers understand more about how their individual journey co-mingles with that of others. Participants will be surprised at how much can be revealed by answering three very simplistic and innocuous questions.
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DGV-136
We typically associate success and leadership with smarts, passion and luck. But in today’s hypercompetitive world, even those gifts aren’t enough. In this one-hour pre-recorded session, Harvard researcher and CEO of Cotential Erica Dhawan argues that the game changer is a thoroughly modern skill called Connectional Intelligence (CxQ). Virtually anyone can maximize their potential, and achieve breakthrough performance, by developing this crucial ability.
So, what is it? Connectional Intelligence is the ability to combine knowledge, ambition and human capital, forging connections on a global scale that create unprecedented value and meaning. As radical a concept as Emotional Intelligence was in the 90s, Connectional Intelligence is turning people into superconnectors who accelerate innovation, break down silos and foster breakthrough top and bottom line impact. This dynamic, engaging, high-energy, fast-paced keynote will help participants understand the practice of using connectional intelligence as the key to professional success and leadership in the 21st century. One day before the presentation, participants will receive an email with the link to the presentation and a participant guidebook. More 
DGV-111
When was the last time you felt fully engaged in a task and the hours just melted away? That’s your flow state, something that psychology researcher Mihaly Csikszentmihalyi, from Claremont Graduate University in California, identified. And it’s something we’ve all experienced before. “Flow” is simply that optimal state of mind in which we feel and perform our best, and it doesn’t have to be mysterious or elusive. In this interactive Zoom seminar, learn more about the value of your “flow state” from TED speaker Diane Allen. Together, we’ll explore how to gain awareness of your flow state and what you can do to tap into it more often.
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AUD-101
Ever wonder what auditors are interested in? Or maybe you would like to know how to ensure you have effective, efficient operations that align with your mission? Or are you concerned about potential fraud? This class will address all of these concerns and provide an overview of basic internal controls that can be applied to any campus unit.
Please note that this course does not provide credit towards the Finance Certificate. More 
ODI-104
This open dialogue session allows participants to ask and answer a broad array of questions anonymously, about diverse people and issues. Whether it’s race, gender, sexual orientation, body style, etc. Participants are encouraged to be courageous and respectful in seeking answers to long help questions, beliefs and assumptions.
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YOG-103
Please note the start time is 12:00pm.
Join Kristen Nice, 500 Registered Yoga Teacher, for a 45-minute yoga class to Stretch your body, Balance your mind, Flex your perspective, and Renew your energy. Classes will explore gentle movement, balance challenges and strength support. Please dress ready to move* and have a yoga mat. Contact Kristen Nice at nicek@uncw.edu if you have any questions or special considerations. *Note: yoga is practiced without shoes and socks, so please plan accordingly. More 
SPMS-101
Phillip Knowles, Surplus Property Coordinator, will educate UNCW employees on how to use the Surplus Property Management System and the basic principles of surplus.
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ITS-104
New to PowerPoint? Need a refresher? Register for this Introduction to PowerPoint course that will go over the basics of how to create and format a visually pleasing PowerPoint presentation. This course also includes instructions on creating an org chart.
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